The Fitness Thread

[purbeast]

10 hours ago, Vhozite said:

I actually have my terms confused I start my work outs with pullups. Apparently I’ve had the terms backwards my whole life. 
 

But thanks for the advice. I’ll keep it in mind when I go tomorrow 👍🏽 

Yeah pullups are really good.  Unfortunately that is another thing that is bothering my shoulders now but I'm going to try them soon because my shoulders are feeling better.

[OPTIMUS124]

12 hours ago, purbeast said:

The compound lifts are using more than one muscle and just take more effort/work to get up than the minor exercises that are more focused.  So you don't want to do those minor ones and tire out part of the muscle group you are doing and then go do a compound lift when you aren't as fresh as you could be.  The overall goal is to put up as much weight as you can and if you do something like bench press after doing cable flies, chances are you aren't going to lift as much as you would had you done it before doing cable flies.  

 

Sure you may put up like 5 or so more lbs on the cable flies, but that would be doing like 30lbs instead of 25lbs (making up numbers here) whereas if you are benching after doing cable flies, maybe you will bench press 180lbs instead of 225lbs (again, totally making up numbers here).

 

Bench pressing 225lbs and doing cable flies with 25lbs is "better" than bench pressing 180lbs and doing cable flies with 30lbs.  

 

Chin ups are compound exercises though and are good to start with.  I am not a fan of them over pullups but they are still good to do, although they are only going to be helping out your back and biceps.

This is all solid advice. Compound movements identify weak links in your movement chain. 

[Seth Vega]

I just do dumb bell bench presses for chest. Pressing with dumb bells feels more natural. When done with proper form, the arms naturally just go up and and down. I prefer doing dumb bell exercises since they feel more natural. 

Edited July 1, 2022 by Seth Vega

[Vhozite]

My heart is broken and I’ve been in an extremely shitty mood hating myself for 2+ days. 
 

In other words I’ve got my inner fire back. Been hitting the gym like a man possessed, and I’m finally back to my PR on the assisted bench press. 
 

Unfortunately I’m one of those people who needs bad things to happen to them for motivation. I’ve never accomplished anything while I was happy lol. 

Edited July 16, 2022 by Vhozite

[Camacho]

Better to occupy yourself with exercise than something self destructive in those circumstances. 

[hanzohattori12]

What would be the best exercises for getting rid of man boobs?

[Camacho]

8 hours ago, hanzohattori12 said:

What would be the best exercises for getting rid of man boobs?

Better diet, then these: https://www.bodybuilding.com/content/the-13-best-chest-exercises-for-men.html

 

Avoid soy, look into foods and supplements to boost testosterone.

[OPTIMUS124]

Makes sense. 

[J-ride]

19 hours ago, hanzohattori12 said:

What would be the best exercises for getting rid of man boobs?

I'd also suggest cutting back on fast food and processed food/sugars.  You'd be surprised how much soybeans and corn syrup are used for filler in modern day foods.  Eating food in it's primary form makes it difficult to over eat. 1000 cals of fast food is nothing but try eating 1000 cals of vegetables, brown rice and meat and you will be so stuffed.  Fast food is just empty calories.

Edited July 18, 2022 by J-ride

[Camacho]

Just picked up a multi-grip barbell from an assbook seller for $50. Have been dealing with some shoulder pain, likely from heavy benching and sub-optimal form. Lots of people seem to swear by these for reducing shoulder strain/pain for heavy lifts, hoping I have a similar experience. Better form and more rear deltoid work should help as well.

 

 

Edited July 18, 2022 by Camacho

[JGreen]

Love my multi grip bar for benching. I used to have elbow and shoulder pain when benching that it alleviated. The downside to it for me is that it didn’t feel great for overhead press or barbell row. It pushes out the bar path by nature of the width of the bar. So it wasn’t nearly as useful as I hoped but I’m still glad I got it since I enjoy the bench press. 

[Camacho]

I'm going to have to get used to it- felt really strange when I did some reps on it. Had to go way down on weight also. Probably doesn't help that the one I got is a really cheap Rouge knockoff that weighs like 21 lbs. I noticed that my quick connect clips don't hold tight to it, which sucks. Spring clips are a bit better, but still a bit on the loose side.

[Vhozite]

Can explain proper deadlift form to me like I’m a complete moron? Every time I try this I walk away with my back hurting way more than I should even tho I swear I’m doing it right 

[J-ride]

It should be a partial legs and back lift so that you aren't lifting so much with your back.  In general I tell people to avoid deadlift unless they have someone to walk them through perfect form because most people do it wrong and end up hurting their backs for no reason.  I really think you need to have someone supervise you and watch your form.

 

I still use the deadlift but I prefer doing a really heavy farmer's walk to a deadlift in most instances, and especially for newer lifters.

[JGreen]

There are some great deadlift instructional videos on YouTube: 

 

 

Here is just one example. However, it’s not really a must do exercise. You can train the muscles used in a deadlift through other exercises. I think the big thing is just coming up with a plan that targets all of the main muscle groups.

 

[Vhozite]

Just ran my first (and potentially only)  5K run. Honestly during the race it was not fun but i felt really good after finishing. I did not do well at all but just making it was my only goal.

 

My look for something a bit shorter in the future

[J-ride]

I do miss the days when the gym wasn't filled with girls trying so hard for attention.

 

[Vhozite]

Honestly if they aren’t in the way of me working out i don’t care what anyone is doing. I get more annoyed by groups of people (3+) hogging a copious amount of equipment or being in one area super long time.

 

Early summer gym was filled to the brim with groups of like 3-5 high schoolers doing like one set every 10 minutes waiting for their turn in the rotation. 

Edited September 26, 2022 by Vhozite

[J-ride]

I live in an area with a disproportionate amount of trophy wives so that might be why that seems worse at my gym.  They seem to want to flirt with you just to tell you they are married.  Hey this whole interaction was your idea lady, I'm just here to lift.

[Vhozite]

Actually, since we are ranting about frustrating gym stuff, I want something off my chest. I know this sounds douche-y, but ever since I started working out more and getting in shape suddenly I have to hear every reason under the sun why people can’t do xyz. 
 

I want to workout but I just don’t have the time. I want to workout but I don’t want to be too buff (lol). I want to workout but there isn’t enough equipment here. I want to lose weight but I think I have >super specific and rare medical excuse they read about online<. Niggas want to workout with me but they don’t want to carve out time out of their day and they don’t want to take any responsibility for their own fitness and fall off the instant I stop spoon feeding them. And on and on. 
 

Ngl shit is getting real irritating. I love and support anyone on their fitness journey at any level, but I’m tired of people who won’t even try and making me listen to it. Genuine compliments are rare yet people projecting their insecurities on to me are a dime a dozen.

[Camacho]

Speaking of equipment hogs, there are 2 young guys at my gym who workout together and take probably 30 minutes at every machine. Not because they're busting ass, but because they're looking at their goddamn phones constantly and laughing together about TikTok videos or something. They do like 1 set every 5 minutes at best, and they love to camp on a couple machines that my gym has only one of. Fucking annoying.

[J-ride]

I like gym ring push ups for chest.  I used to be a pitcher so bench really aggravates my old shoulder injuries for some reason. 

[Vhozite]

Gym ring push-ups?

[J-ride]

On 9/26/2022 at 7:09 PM, Vhozite said:

Gym ring push-ups?

Like this except I twist the rings inward at full extension and hold it.

Edited September 29, 2022 by J-ride

[Emptyeyes_]

Just alot more healthy thickness and much less fat on my part. I went from well over 300 pounds during the beginning of the pandemic to 220 pounds. My stomach is the last thing that needs to be worked out. After that, I'm all set. 

[Vhozite]

Any body know how to build calves? I been gunning legs real hard and I see results above the knee but my calves still look like I skip leg day every week. I do calf raises like they’re going out of style but nada. 
 

Might have to ask these guys walking around with footballs on their calves what the secret is. 

[JGreen]

7 hours ago, Vhozite said:

Any body know how to build calves? I been gunning legs real hard and I see results above the knee but my calves still look like I skip leg day every week. I do calf raises like they’re going out of style but nada. 
 

Might have to ask these guys walking around with footballs on their calves what the secret is. 

I usually like this guy for workout tips. 

[purbeast]

I think a lot of calves is genetic.  I'm pretty much with you in that I do them and my calves still don't stand out at all. 

[JGreen]

On 10/25/2022 at 6:03 PM, Dayaan said:I'll hopefully buy one of his programs later tonight. Waiting on some cash.

From what I remember, his ideal program does include a good amount of gym equipment. However, there are substitutes for various exercises. I doubt you’ll have a problem if you go to a gym, but it could be tough with a home gym. 

 

 

On another note, stocking up on some low calorie snack foods. Got some grapes to freeze, popcorn, greek yogurt, pickles, jello, seaweed packs and kimchi. What are everyone’s go to snacks while losing weight?

[purbeast]

If I'm trying to lean up I'm usually just watching my carb intake and my main snacks will be some sort of Blue Diamond almonds and string cheese.  

[Meier Link]

I’m 135 pounds at 12 percent body fat. I am able to do 54 push ups,  11 pull ups, shoulder press two 30 pound dumbbells 15 times, curl two 30 pound dumbbells 10 times, tricep extend one 40 pound dumbbell 14 times.

[Vhozite]

3 hours ago, Meier Link said:

I’m 135 pounds at 12 percent body fat. I am able to do 54 push ups,  11 pull ups, shoulder press two 30 pound dumbbells 15 times, curl two 30 pound dumbbells 10 times, tricep extend one 40 pound dumbbell 14 times.

I’ve got like ~5lbs on you last I weighed and these are roughly my numbers, give or take a few reps

[purbeast]

Damn I got like 70lbs on you all lol.

 

Probably got some years on you too though.

[purbeast]

8 hours ago, Dayaan said:

You could just be tall too. I'm hovering around 135 lbs at the moment and have that supersonic south asian teenager metabolism still while being 5 and a half feet tall. I am also still a baby but while I'm done growing in height, I still have muscle left to put on. 🙂 

I'm just under 6'.

 

It was definitely tough for me to put on weight/size until I was in my mid 20's due partially to my metabolism too.  I was always like 160lbs until I got out of college.  I was also doing stuff "wrong" for years while in college and over training while not eating enough.  So that didn't help me gain weight.  But I think metabolism being fast and then slowing down a bit in my mid 20's helped too.

[Meier Link]

I am also in my early 40s and I am 5 foot 5.

[Emptyeyes_]

I guess my birth hypertension will just be managed more by health based essentials from now on. I just need to be more mature and consistent with that. My default weight goal will range around 180 to 200. It's been a long time seeing at least most of my hour shaped figure again and not feel like such a tank. I need to stick with more positive aspects concerning health, fitness, and well being. I wish to never let go of it again.  It's dangerous...

Edited October 29, 2022 by Emptyeyes_

[Vhozite]

I’m 140lbs , 5’7” , age 27. 
 

I think goal weight I’m aiming for 155-165 lbs.  I feel like weighing much more than that I’d start to slow down and feel heavier than I want. Not looking to be huge.

[Meier Link]

I think my goal should be around 145.

[purbeast]

15 hours ago, Dayaan said:

Let's hope I get that slow metabolism soon as well. It's hard to put on weight. Bulking went really bad for me, even though it a mathematical success. I'm not in my twenties so I have some time.

Eat more. 

 

It's really that simple.  It may not be trivial but you just need to eat more if you didn't put on as much weight as you wanted/expected.

[Emptyeyes_]

Since it's freezing now, I've signed up with Planet Fitness' annual plan. Such a fantastic atmosphere. 

Edited December 21, 2022 by Emptyeyes_

[Vhozite]

1 hour ago, Emptyeyes_ said:

Since it's freezing now, I've signed up with Planet Fitness' annual plan. Such a fantastic atmosphere. 

Telling you now it’s gonna be stupid packed until like March if you plan on starting ASAP. 

[Emptyeyes_]

6 minutes ago, Vhozite said:

Telling you now it’s gonna be stupid packed until like March if you plan on starting ASAP. 

A little problematic, but today, it was fair. I just need to get back in more shape for the vainity and before MMA training next year.

[YourFavGrandpa]

I signed up last week to run a 5K in March. I'm planning on starting to train next week after New Year's for it.

[YourFavGrandpa]

On 12/29/2022 at 10:51 PM, Dayaan said:

Nice! Should only take 5-6 weeks to train up, so go hard and make yourself proud!

I'm quite out of shape, so I did find a course through Garmin (via my recent purchase of a Forerunner 55) that's geared towards people with sedentary lifestyles such as mine that's more forgiving. The tail end of the program will be when I run/walk my 5k; and I'm hoping that between that program and switching to Keto will help me tremendously. I basically got tired of sitting around, and said fuck it.

[Darc_Requiem]

235lbs. So not good. On the bright side, I 'm still down 25lbs.

[purbeast]

My shoulder has gotten much better and my lifts are getting stronger due to it.   It's nearly 100%. 

 

*knocks on wood*

 

I can get standing barbell presses 155x6 pretty easily now.  135x8 is now basically a warmup for me.  I can do it 10x easily but stop at 8 so I can go heavier.

 

Yesterday I had a spot for chest day since I worked out with my brother.  I was hoping to get 225x8 on incline bench but wasn't able to.  I only put it up 7 reps, which I had done last week without a spot.  I feel like if I was at my gym I could have gotten it 8 just because I'm used to everything and the bars at his place were thinner with the line markings in different spots, so my grip wasn't the same as usual.

 

Right after doing incline we did dumbell flat bench and I had never gotten 100x8 for 3 sets.  I usually would get 8,8,6 or 7, but yesterday I got it for 3 sets so that felt good.

 

My knees have been in/out of feeling good/bad but it's feeling pretty good now so my squats feel good.  I can get 315x8 pretty easily now but some weeks it feels better than others.  But I do feel like I am kinda plateaued with them right now.  Whenever I go to like 335 I can usually get it 6-8x but it just feels heavy as shit, and when I have tried 355, god damn it feels super heavy.  I think I've only gotten that 3-4 times before.

 

But not too shabby for a 41 year old.

Edited January 20, 2023 by purbeast

[Vhozite]

I’m still hovering with 2lbs of 150. Push exercises are definitely progressing, but the rest of my gains are definitely starting to plateau. It feels like I need to give everything for 5% gains but and if I slack even a little I’ll lose 20%. 
 

We are having a weight lose challenge at work so me and my coworker are aiming for gains instead. 

[Darc_Requiem]

I just realized by checking my prior post. I haven't gained any weight in the last year. So I guess that's a positive. 

[Camacho]

Had to back off weight on the bench pressing due to jacking one of my shoulders up pretty bad- now doing reps at 215 on the smith machine. Was close to 250 on reps before that. Also had to stop doing dips, as those seem to re-irritate my shoulder quickly. Current routine is as follows: 

 

Bench- 4 sets of 10 (often ends up more like 6-7 by the last set) @215

Triceps extension- 4 sets of 10-12 @177

Chest flys- 4 sets of 10-12 @227

Reverse flys- 4 sets of 10-12 @ 127

Low cable rows- 4 sets of 10 @145

Lat pulldowns- 4 sets of 10 @145

Weighted crunches- 4 sets of 20 @207

Leg press- 4 sets of 12 @327

Leg extensions- 4 sets of 10 @150

Back extensions- 4 sets of 12-15 @200

Preacher curls- 4 sets of 10 @ 115 (new preacher curl machine at the gym has a shitty angle for my body, was doing 150 on the old one)

Triceps rope pulldown- 4 sets of 10 @ 75

Face pulls- 4 sets of 10 @75

Neutral grip chin ups- 20

+some resistance band shoulder rehab work

 

[Vhozite]

 Anyone here into martial arts/combat sports? I’m looking for a new activity and thinking about picking up boxing.