KAMALA_FAN111 Posted January 10, 2021 Posted January 10, 2021 On 12/5/2020 at 6:11 PM, Darc_Requiem said: Oh I did my weekly weigh in this morning. 228 now 😀 I'm no doctor or anything, but I'd push it out to either once every two weeks or as I do, once a month. Unless there are reasons or a doctor told you to do differently, I have found that it better to push it further out while you're doing the work. Quote
Darc_Requiem Posted January 10, 2021 Posted January 10, 2021 3 hours ago, Deadly_Raver said: I'm no doctor or anything, but I'd push it out to either once every two weeks or as I do, once a month. Unless there are reasons or a doctor told you to do differently, I have found that it better to push it further out while you're doing the work. I'm where I want to be at this point. I bounce between 223 to 225. Not really trying to lose any more weight at this point. I want to stay at this level. Unless I start hitting the gym to try and get my biceps back. I'm good. KAMALA_FAN111 and Psychoblue 2 Quote
YourFavGrandpa Posted January 21, 2021 Posted January 21, 2021 I started getting some exercise in to start 2021, currently doing walking 3x weekly (Mon/Wed/Fri) in a 1 mile loop that starts and stops at my house after work. Next week, I'll have to move it to before work because I'll be working later hours next week. Jurassic and Psychoblue 2 Quote
Emptyeyes Posted February 2, 2021 Posted February 2, 2021 It's very difficult and futile for me to lose weight on antidepressants in order to met the goal of obtaining an ideal figure that once met my standards. I was there with both worlds of being underweight and overweight. My premature and severe starvation and weight loss and was at 15 years old cost me some physical consequences as I've gotten much older. I suppose that my mental well being is more important at this time, as I've almost found myself in trouble with the law without the right medications. I use to substitute my medications with alcohol, which I do an inadequate amount of liquor, due to going to an substance abuse program last year. Other than that, it's been healthy eating and I can't overexert myself with exercising if I tried. I take multi-vitamins to tap into some energy and stability in other areas. It's mandatory for me to take supplements in order to be not fatigued and physically distorted in attempt to prevent post diabetes. I'm not even a sweets person, but my medication boosts blood sugar, which makes things frightening for me, as it's all very tiresome. Quote
Darc_Requiem Posted February 3, 2021 Posted February 3, 2021 I've been a bit lax in my diet but I'm still 221 to 222 these days. I've randomly started just doing push ups each day. Go figure. Quote
Emptyeyes Posted March 11, 2021 Posted March 11, 2021 I've changed my mind. I rather choose physical health and even vanity, over mental health, due to having an underlining condition and how the virus may interact with me should I get it. It would be a dismal way to die of complications, because of my weight. So, I'm going start eating healthy again, exercise, and one day post before and after pictures. I look forward to being thin again. Lord Vega 1 Quote
Psychoblue Posted March 11, 2021 Author Posted March 11, 2021 (edited) Update! Still working on sticking to a good diet though, sometimes I miss my junk food but it's not often. if I do lapse I also know it's time to stop eating for the rest of the day lol. Edited March 11, 2021 by Psychoblue Darc_Requiem, KAMALA_FAN111, OPTIMUS124 and 1 other 4 Quote
Darc_Requiem Posted March 11, 2021 Posted March 11, 2021 (edited) My diet has slipped since I had covid. I lost 12lbs while I was sick. I was down to 209 and I was where I wanted to be at 221. I'm up to around 219lbs. It was weird trying gain weight after spending so much time losing it. I float between 217 to 219 now. Still doing push ups. Surprised no one at work has caught me. Every time i get up from my desk, I do a set of push ups when I get back to my desk. It works out pretty well. Edited March 11, 2021 by Darc_Requiem DoctaMario 1 Quote
Darc_Requiem Posted March 13, 2021 Posted March 13, 2021 I actually did the most push ups in a day by far today. I got to 335. It's just through out the day though. I never though this would amount to anything but I actually see a difference. It it weren't for COVID, I'd be further along. I went from doing push ups daily to not doing anything for about two weeks there. I'm trying to think of what else I can do while in the office that I can do inconspicuously any suggestions man @Psychoblue Psychoblue 1 Quote
Psychoblue Posted March 13, 2021 Author Posted March 13, 2021 1 hour ago, Darc_Requiem said: I actually did the most push ups in a day by far today. I got to 335. It's just through out the day though. I never though this would amount to anything but I actually see a difference. It it weren't for COVID, I'd be further along. I went from doing push ups daily to not doing anything for about two weeks there. I'm trying to think of what else I can do while in the office that I can do inconspicuously any suggestions man @Psychoblue Try investing in desk pedals. I use it not just to stay active but as a fidget to keep focusing. https://www.amazon.com/Exercise-Exerciser-Portable-Peddler-Displays/dp/B07JFTQ2MS/ref=asc_df_B07JFTQ2MS/?tag=hyprod-20&linkCode=df0&hvadid=241955637300&hvpos=&hvnetw=g&hvrand=8259661583472579009&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008418&hvtargid=pla-572060322678&psc=1 Darc_Requiem and KAMALA_FAN111 2 Quote
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